Electrolyte Replenishment After Exercise
Everybody knows that we should stay well hydrated during exercise. Whenever we exercise your body temperature elevates. Our own bodies responds by sweating, this really is its means of trying to cool off. How much we sweat depends of the weather, the level of the workout, and in many cases the clothing we have been wearing. It doesn't matter how much we sweat we lose water and electrolytes if we sweat. This fluid loss is known as dehydration. Severe dehydration could seriously impact our overall health.
Our systems keep a very delicate balance of numerous chemicals to live. Water is a component within this balance. In reality, your body possess a large number of water. Our brain is 70% water much like our muscles. Even your bones contain water. Water helps release toxins from my muscles, kidneys, and liver. And we all definitely have to keep yourself hydrated. However, when we sweat do not just lose water. In addition we lose electrolytes. Water does not contain electrolytes.
Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes inside our bodies help regulate certain metabolic functions. For instance, the bad and the good charges of electrolytes are important for your electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules to the cells. And just like with water, maintaining our electrolyte levels, is crucial to health.
The mineral ions that make up electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.
Assists with electrical impulses by the body processes allowing thinking processes and muscle contraction.
Affects urine production.
Helps maintain proper acid-base balance by the body processes.
Supports maintaining blood pressure.
Critical in making electrical impulses that contract muscles and in brain function.
Helps regulate fluids within the cells.
Helps with the transmission of nerve impulses.
Regulates the heartbeat.
Is great for digestion.
One study links potassium to bone health.
Builds and maintains bones.
The main necessary electrolytes for nerve impulses and muscle contraction.
Involved with the relaxation of the muscles that surround the bronchial tubes.
Assists in muscle contraction.
Helps activate the neurons inside the brain.
Assists with enzyme activities.
Active in the synthesis of protein.
Helps regulate balance of body fluids.
Supports maintaining hypertension
Assists in manipulating the acidity degree of the blood.
Is instrumental in calcium being deposited inside the bones.
Contributive in maintaining the standard degrees of acidity inside the fluids with the body, especially the blood
Assists in keeping the acid-base balance by the body processes.
Electrolyte replenishment drinks have shown to provide certain benefits that water alone cannot. One study established that runners that had consumed a carbohydrate electrolyte sports drink stood a higher aerobic capacity compared to those of the placebo group. In another study, this place measuring the athletes speed, the group which had consumed the sports drink posted faster times as opposed to placebo group. Electrolyte replenishment drinks help retain fluid and utilize it better during exercise. People that include carbohydrates help push away muscle fatigue.
One thing to beware of is that some sports drinks have a very high sugar content. You'll find sports drinks with well over 70 grams of sugar per serving and some with as little as 12. In spite of this the American College of Sports Medicine have discovered that sports drinks are useful for providing energy to muscles, maintaining blood sugar levels, and preventing dehydration, making electrolyte replacement vital! So ensure that you get plenty of fluids in your life after you work out, consider using an electrolyte replenishment drink.
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